Plant-based diet lowers type 2 diabetes risk, but there's a big catch

Eating a plant-based diet may significantly lower type 2 diabetes risk, according to a newly published Harvard study. The research builds upon a growing base of studies highlighting the potential benefits of following a mostly meat-free diet, including a lowered risk of developing cardiovascular disease. There’s a big catch, however, with only certain plant-based diets offering the greatest benefits. Plant-based …